The Just for Mum Meal Package (Pre & Post Natal Diet) is exactly that – meals designed to support the needs of an expecting or new mum. This package is perfect for the pre or post natal mum who struggles to find the time to cook, shop and prepare food in amongst all her other responsibilities and wants to eat right for her and her baby.
- Ingredients: Pre and post natal women have an increased requirement for certain nutrients such as folic acid, iron, B vitamins and Omegas to support the healthy development of their baby and themselves. By taking into account all of these requirements and focusing on low glycemic ingredients, blood sugar control and the optimal balance of fats, carbs and proteins, our focus is not only on providing your baby with the right conditions in which to grow but on optimising your own health as well.
- HALF: 1 meal and 1 snack
- FULL: 2 meals and 2 snacks
- Meal options: The following options can help tailor the package to your goals and preferences: Weight Maintenance, Weight Loss, Vegetarian, Allergy Specific – scroll down for more information.
- Enjoy delicious variety: Thanks to our 20 day meal rotation, you‘ll never eat the same meal twice in one month
- Customisation: If you are allergic to or do not like a certain food (e.g. tomatoes), let us know so we can exclude it from your meal.
- Delivery: Meals and snacks are delivered to your door or can be collected on a Monday, Tuesday (Tuesday and Wednesday’s meals) and Thursday (Thursday and Friday’s meals). Delivery costs R9,99/km and is available within a 20km radius of the kitchen.
Note: If you have any questions or would like to book an appointment please contact Alex or an ADSA Dietitian