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Just for Mum

Pre & Post Natal Diet

The Just for Mum Meal Package (Pre & Post Natal Diet) is exactly that – meals designed to support the needs of an expecting or new mum. This package is perfect for the pre or post natal mum who struggles to find the time to cook, shop and prepare food in amongst all her other responsibilities and wants to eat right for her and her baby.

  • Ingredients: Pre and post natal women have an increased requirement for certain nutrients such as folic acid, iron, B vitamins and Omegas to support the healthy development of their baby and themselves. By taking into account all of these requirements and focusing on low glycemic ingredients, blood sugar control and the optimal balance of fats, carbs and proteins, our focus is not only on providing your baby with the right conditions in which to grow but on optimising your own health as well.
  • Plans
    • HALF: 1 meal and 1 snack
    • FULL: 2 meals and 2 snacks
  • Meal options: The following options can help tailor the package to your goals and preferences: Weight Maintenance, Weight Loss, Vegetarian, Allergy Specific – scroll down for more information.
  • Enjoy delicious variety: Thanks to our 20 day meal rotation, you‘ll never eat the same meal twice in one month
  • Customisation: If you are allergic to or do not like a certain food (e.g. tomatoes), let us know so we can exclude it from your meal.
  • Delivery: Meals and snacks are delivered to your door or can be collected on a Monday, Tuesday (Tuesday and Wednesday’s meals) and Thursday (Thursday and Friday’s meals). Delivery costs R9,99/km and is available within a 20km radius of the kitchen.

Note: If you have any questions or would like to book an appointment please contact Alex or an ADSA Dietitian

Get started Price: from R98.70 per day ORDER NOW

Physical information



Meal information

Pickup or delivery?

Cape Town Pickup
Johannesburg Pickup

Delivery address (day time only)

“Knowing what to eat during pregnancy is confusing. How much should you eat, what nutrients should you take and how does this change according to each trimester? Daily Dietitian took the stress and confusion away from me and knowing a Dietitian was advising me on my meals made me confident that I was eating exactly the right foods for me and my baby’s health.” Lucy, New Mom

Meal options

All packages come in the following options according to your goals and preferences:
  1. Weight Maintenance Calories are calculated so that your weight is maintained yet your health is optimized through the correct ratio of nutrients, vitamins and minerals).
  2. Weight Loss Calories are reduced in order to put the body in a deficit and burn fat while still providing you with the correct ratio of nutrients, vitamins and minerals)
  3. Vegetarian All ingredients can be exchanged to suit a vegetarian’s needs while still providing the correct ratio of nutrients, vitamins and minerals).
  4. Allergy Specific Let us know if you have any allergies and food intolerances and we will ensure your meal is free of the specified ingredients. Please: our meals and snacks are made in a kitchen with shellfish and nuts.
Note: If you have any questions please contact Alex, our Dietitan or make an appointment for a comprehensive assessment. Remember it is always better to have a full one on one consultation. Alex will direct you to the Daily Dietitan plan that is best suited to meet your individual goals with a few extra tips and guidelines.