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LCHF

Low Carb High Fat Diet

The Low Carb High Fat Diet Plan is a unique package catering for those individuals looking to reduce their carb intake, yet maintain a level of satiety through the addition of healthy unsaturated fats. With a focus on fats, blood sugar control and optimal digestion, you will feel energised and satiated throughout the day. This package is perfect for the busy individual who struggles to find the time to cook, shop and prepare food yet is looking for a convenient, healthy way to follow a low carb high fat diet plan way of eating without suffering from any nutritional deficiencies.

Note: Daily Dietitian recommends a healthy, balanced diet. If a low carb high fat diet plan is desired we encourage healthy unsaturated fats be included and this be followed under the supervision of a dietitian and or doctor.

  • Ingredients: The key to this package is not only the correct allocation of carbs, fats and proteins but the healthful incorporation of the right vitamins and minerals and fiber to keep you healthy.
  • Plans
    • HALF: 1 meal and 1 snack
    • FULL: 2 meals and 2 snacks
  • Meal options: The following options can help tailor the package to your goals and preferences: Weight Maintenance, Weight Loss, Vegetarian, Allergy Specific – scroll down for more information.
  • Enjoy delicious variety: Thanks to our 20 day meal rotation, you‘ll never eat the same meal twice in one month
  • Customisation: If you are allergic to or do not like a certain food (e.g. tomatoes), let us know so we can exclude it from your meal.
  • Delivery: Meals and snacks are delivered to your door or can be collected on a Monday, Tuesday (Tuesday and Wednesday’s meals) and Thursday (Thursday and Friday’s meals). Delivery costs R9,99/km and is available within a 20km radius of the kitchen.

Note: If you have any questions or would like to book an appointment please contact Alex or an ADSA Dietitian

Get started Price: from R98.70 per day ORDER NOW

Physical information

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kg

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Meal information


Pickup or delivery?

Cape Town Pickup
Johannesburg Pickup

Delivery address (day time only)

I love following a Low Carb High Fat diet, it really works for my body and energy levels. Problem is it’s expensive to maintain and so difficult to find fast/take away Low Carb High Fat food when I’m too busy to prepare it myself. With Daily Dietitian, I don’t have to worry about a thing. Susan, Banter

Meal options

All packages come in the following options according to your goals and preferences:
  1. Weight Maintenance Calories are calculated so that your weight is maintained yet your health is optimized through the correct ratio of nutrients, vitamins and minerals).
  2. Weight Loss Calories are reduced in order to put the body in a deficit and burn fat while still providing you with the correct ratio of nutrients, vitamins and minerals)
  3. Vegetarian All ingredients can be exchanged to suit a vegetarian’s needs while still providing the correct ratio of nutrients, vitamins and minerals).
  4. Allergy Specific Let us know if you have any allergies and food intolerances and we will ensure your meal is free of the specified ingredients. Please: our meals and snacks are made in a kitchen with shellfish and nuts.
Note: If you have any questions please contact Alex, our Dietitan or make an appointment for a comprehensive assessment. Remember it is always better to have a full one on one consultation. Alex will direct you to the Daily Dietitan plan that is best suited to meet your individual goals with a few extra tips and guidelines.