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Healthy Lifestyle Diet

The Healthy Lifestyle Diet & Meal Package is the most versatile of all the packages in that it boasts numerous benefits for all of your health needs. This package is perfect for the busy individual who struggles to find the time to cook, shop and prepare food yet is looking for a convenient, healthy way to eat without feeling deprived.

  • Ingredients: With a focus on low glycemic ingredients, blood sugar control and the optimal balance of fats, carbs and proteins, you will feel energized and satiated throughout the day.
  • Plans
    • HALF: 1 meal and 1 snack
    • FULL: 2 meals and 2 snacks
  • Meal options: The following options can help tailor the package to your goals and preferences: Weight Maintenance, Weight Loss, Vegetarian, Allergy Specific – scroll down for more information.
  • Enjoy delicious variety: Thanks to our 20 day meal rotation, you‘ll never eat the same meal twice in one month.
  • Customisation: If you are allergic to or do not like a certain food (e.g. tomatoes), let us know so we can exclude it from your meal.
  • Delivery: Meals and snacks are delivered to your door or can be collected on a Monday, Tuesday (Tuesday and Wednesday’s meals) and Thursday (Thursday and Friday’s meals). Delivery costs R9,99/km and is available within a 20km radius of the kitchen.

Note: If you have any questions or would like to book an appointment please contact Alex or an ADSA Dietitian

Get started Price: from R98.70 per day ORDER NOW

Physical information



Meal information

Pickup or delivery?

Cape Town Pickup
Johannesburg Pickup

Delivery address (day time only)

“I used to waste so much food. I’d do groceries and then the food would sit in my fridge and rot because I never got around to cooking it. Not only has Daily Dietitian made my life easier and cheaper but I've lost weight and gained energy as well! ” Leon, Entrepreneur.

Meal options

All packages come in the following options according to your goals and preferences:
  1. Weight Maintenance Calories are calculated so that your weight is maintained yet your health is optimized through the correct ratio of nutrients, vitamins and minerals).
  2. Weight Loss Calories are reduced in order to put the body in a deficit and burn fat while still providing you with the correct ratio of nutrients, vitamins and minerals)
  3. Vegetarian All ingredients can be exchanged to suit a vegetarian’s needs while still providing the correct ratio of nutrients, vitamins and minerals).
  4. Allergy Specific Let us know if you have any allergies and food intolerances and we will ensure your meal is free of the specified ingredients. Please: our meals and snacks are made in a kitchen with shellfish and nuts.Note: If you have any questions please contact Alex, our Dietitan or make an appointment for a comprehensive assessment. Remember it is always better to have a full one on one consultation. Alex will direct you to the Daily Dietitan plan that is best suited to meet your individual goals with a few extra tips and guidelines.