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Pro Athlete Diet

The Pro Athlete Diet & Meal Package has been designed for the athlete out there. Whether you are an avid gym-goer, extreme sportsman or endurance athlete, this package is for you. This package is perfect for the busy athlete who struggles to find the time to cook, shop and prepare food (and enough of it) in amongst his/her hectic training schedule.

  • Ingredients: All meals in the Pro Athlete package have ingredients, which focus on muscle recovery, lean muscle development, bone and joint support through the addition of additional protein. Low glycemic ingredients, blood sugar control and the optimal balance of fats, carbs and proteins are also taken into account so that you do not experience energy dips during the day before or after a strenuous workout.
  • Plans
    • HALF: 1 meal and 1 snack
    • FULL: 2 meals and 2 snacks
  • Meal options: The following options can help tailor the package to your goals and preferences: Weight Maintenance, Weight Loss, Vegetarian, Allergy Specific – scroll down for more information.
  • Enjoy delicious variety: Thanks to our 20 day meal rotation, you‘ll never eat the same meal twice in one month.
  • Customisation: If you are allergic to or do not like a certain food (e.g. tomatoes), let us know so we can exclude it from your meal.
  • Delivery: Meals and snacks are delivered to your door or can be collected on a Monday, Tuesday (Tuesday and Wednesday’s meals) and Thursday (Thursday and Friday’s meals). Delivery costs R9,99/km and is available within a 20km radius of the kitchen.

Note: If you have any questions or would like to book an appointment please contact Alex or an ADSA Dietitian

Get started Price: from R98.70 per day ORDER NOW

Physical information



Meal information

Pickup or delivery?

Cape Town Pickup
Johannesburg Pickup

Delivery address (day time only)

"I am a banker during the day and a triathlete at night. So all of my spare time and energy is spent on the bike or road or in the gym training. I have no idea what to eat and even prep work is out of the question with my training schedule. The Pro Athelete Diet by Daily Dietitian has allowed me to keep healthy, maintain my weight and muscle mass and enhance my performance. All without having to worry about cooking! It's saved me!" Ryan, Athlete 

Meal options

All packages come in the following options according to your goals and preferences:
  1. Weight Maintenance Calories are calculated so that your weight is maintained yet your health is optimized through the correct ratio of nutrients, vitamins and minerals).
  2. Weight Loss Calories are reduced in order to put the body in a deficit and burn fat while still providing you with the correct ratio of nutrients, vitamins and minerals)
  3. Vegetarian All ingredients can be exchanged to suit a vegetarian’s needs while still providing the correct ratio of nutrients, vitamins and minerals).
  4. Allergy Specific Let us know if you have any allergies and food intolerances and we will ensure your meal is free of the specified ingredients. Please: our meals and snacks are made in a kitchen with shellfish and nuts.
Note: If you have any questions please contact Alex, our Dietitan or make an appointment for a comprehensive assessment. Remember it is always better to have a full one on one consultation. Alex will direct you to the Daily Dietitan plan that is best suited to meet your individual goals with a few extra tips and guidelines.