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The girls at Wellness in the City review Daily Dietitian

Source: Wellness in the City for Body Fuel – February 29th

wellness in the city review daily dietitian

Your Personal Dietitian

The easiest way to have fresh, nutrient dense, delicious meals, delivered to your door. Daily Dietician takes away the stress of planning, shopping and cooking, making it easy for you to stick to eating well and achieving your personal goals – hassle free!

Our Experience:

When I found myself in my third week of skipping lunch and filling up on bowls of seeds, nuts, date bars and coffees due to workload and time constraints, I was eager for help. A personal chef would have been ideal, but unfortunately that wasn’t possible (damn), so when I came across Daily Dietitian, I was sold! Affordable meals containing fresh seasonal ingredients that are prepped to your personal requirements and literally dropped on your desk without lifting a finger… ok, some meals require a walk to the microwave.

As a result of going through a stressful time at work whilst increasing my running training, I had no energy to focus on my daily food intake and lake of nutrients causing me to be very lethargic, slow and demotivated. After my first week receiving Daily Dietitian lunches and snacks, I instantly felt a shift in energy and was a much nicer person to be around!

Overall I was very impressed with the service and the meals. I have a hefty apetite and on days that I was raviness I was worried that some of the meals wouldn’t touch sides, but the tasty dishes definetly satisfied the hunger and the snacks came in handy when the daily 4pm cravings kicked in. Not only did it save me time, improve my productivity and mood, it motivated me to get back to meal prepping and get creative in the kitchen again!

Examples of snacks, lunches and dinners:

  • Meal: Frittata topped with chicken, feta and beetroot
  • Meal: Roasted lamb on creamy carrot mash with gravy and side salad
  • Meal: Cauliflower pizza topped with smoked chicken, rocket, mushrooms, mozzarella and avocado and waldorf side salad
  • Meal: Thai fishcakes with ginger chilli sauce, sweet potato mash and vegetables
  • Meal: Zucchini noodles with smoked salmon, ricotta and basil pesto
  • Snack: Butterbean and spinach smash with crudités
  • Snack: Toasted coconut, pecan, seed and cranberry paleo granola
  • Snack: Shaved ham rolls filled with sundried tomato and cucumber

BONUS:

Great value for money and all meals include ethically sourced organic, free-range and hormone-free ingredients. All packages include the following options: weight maintenance, weight loss, vegetarian, allergy specific and halaal.

7 sugar rules we follow

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The FDA recently proposed putting added sugars on a product’s nutrient label, a move that did not please the food industry. As consumers become savvier, manufacturers seem determined to make understanding sugar even more confusing.

Sticking with a whole food, unprocessed diet is the easiest way to avoid sugar confusion. When you eat broccoli or quinoa, you don’t need to worry about added sugar or sneaky sweeteners. But we live in the real world, which means sometimes you’re going to eat processed foods or add a little sweetener to your green tea. When you do, keep these seven rules in mind to make the best decisions:

1. Remember: added sugar is worse than total sugar.

All sugars ultimately have the same effect on your body, breaking down to glucose and fructose. That said, sugar in fruit and other whole foods comes wrapped with nutrients, phytonutrients, fiber and other good stuff that buffers its effects. Added sugars, on the other hand, often come in nutrient-empty, heavily-processed foods, which automatically deems them worse for your waistline and your health.

2. Sugar hides under innocuous-sounding names.

Manufacturers hide sugar under seemingly healthy names like fruit juice concentrate. Your pancreas and liver don’t care whether sugar comes in an organic package or carries a pretty name. It all breaks down the exact same way.

3. Sneaky sugars lurk in “healthy” foods.

Visit your health food store and you’ll likely discover numerous products sweetened with agave nectar, honey and other so-called healthy sweeteners. Don’t be fooled. A health bar could have as much sugar as a chocolate bar. Look at the nutrient label for sugar amounts, being aware this is for one serving and you’re likely to eat several portions.

4. Artificial sweeteners aren’t better for you.

For far too long, artificial sweeteners got a free pass. Then a few troubling studies surfaced that found, among other things, aspartame and other sweeteners created glucose intolerance (paving the way for Type 2 diabetes) and gut-flora imbalances. Steer clear of those pretty pink, yellow, and blue packages.

5. Green juices can have as much sugar as a coke.

One popular commercial green juice, which actually contains more fruit than veggies, packs almost 55 grams — that’s 11 teaspoons — of sugar in a bottle. If you juice, make your own or ask your juicer to only add veggies with maybe a little lemon/ one small green apple for flavor.

6. Be judicious when buying natural alternative sweeteners.

If you have to sweeten your coffee or tea, erythritol, xylitol or stevia provide better options. Just be aware many commercial varieties come loaded with nebulous “natural flavors,” dextrose (sugar) and maltodextrin (corn). Instead, look for a 100 percent xylitol, stevia or a stevia/ erythritol blend with no bulking agents or other added ingredients.

7. Fructose is especially metabolically damaging.

Unlike glucose, which nearly every cell can utilize, fructose heads directly to your liver, the only organ that can metabolize high levels of it. Studies show that fructose induces less insulin production and triggers hunger signals in the brain. Rather than utilize this sugar for energy, our body often turns fructose into liver fat. This increase in visceral fat has been shown to increase one’s risk of developing type 2 diabetes and heart disease.

If you want us to take the stress away from hidden-sugar searching, label-reading we will create your meals for you! All our food is sugar free, artificial sweetener free and preservative free so you don’t have to worry about a thing! Email us on hello@dailydietitian.co.za or go to our website.

x DD