Breakfast Recipes for Champions

July 13, 2017


Daily Dietitian shares some of our favourite breakfast recipes. You don’t want to miss these… there’s plenty of inspiration to start your day with a healthy meal.


Low Carb Lamington Recipe

April 6, 2016

Lamington Recipe

These delicious looking and enticing coconut dusted cakes are an Australian tradition but have steadily gained popularity in South Africa. Unfortunately, whether bought or made, they are high in processed sugar and flour without beneficial nutrients. Daily Dietitian’s Lamington recipe uses xylitol for sweeteness and almond flour instead of refined white flour. The xylitol-sugar swop ensure […]


Quinoa Sushi Recipe

March 9, 2016


  Ingredients: 1/4 cup cooked, cooled quinoa 3 tbsp hummus 1/4 avocado 1/4 cup carrot slices 1 Nori sheet Instructions for Quinoa Sushi Recipe: Spread 3 tbsp hummus over the nori sheet and cover evenly with quinoa. Leave outer edges of nori sheet free of topping. Cut carrots and avo into slices and lay a […]


Za’atar roasted cauliflower, red onion, and lentil salad with harissa tahini dressing (gluten free)

March 3, 2016


  This ridiculously delicious salad can be served without lentils to make it low carb, without chicken to make it vegetarian or as is if you are following a balanced diet. It’s one of the favourites on our menu so if you have some free time, give it a try. If not, sign up to […]


8 of the “healthiest” cocktails to drink this Summer

November 23, 2015


  We’ve got the grocery store nailed, with a pretty good handle on what to load up on (hello, organic produce) and avoid (bye-bye, processed snacks). Local markets are a total no-brainer. Even going out for dinner or having a meal at a friend’s house, where it’s usually easy to load up on salad and […]


Healthy “No-tella” spread

November 16, 2015


After seeing this picture, I am sure you are as shocked as we were when seeing exactly what makes up our beloved chocolate spread. Although we dislike all of these ingredients (except for hazelnuts), the ingredient we dislike most and which makes up almost half of the jar is sugar! Nevertheless, our love of this […]


Quinoa Egg Bake with Thyme and Garlic

October 6, 2015


Quinoa Egg Bake Ingredients 1 teaspoon butter or coconut oil 1/2 cup uncooked quinoa 8 eggs 1 1/4 cup nonfat milk / milk alternative 1 tablespoon garlic, chopped 1 teaspoon thyme, chopped 1/2 teaspoon salt 1/2 teaspoon pepper 2 cups packed baby spinach, roughly chopped 1 cup finely shredded romano or parmesan cheese Quinoa Egg […]


Avocado pancakes with lemon parsley butter recipe (gluten-free, sugar-free, low carb)

September 1, 2015


Here’s a really healthy breakfast idea that incorporates healthy ingredients like avocado and onions into something that we all love – pancakes! When you’re avoiding things like sugar and gluten, there are still ways to enjoy your favorite foods. All you need is a little creativity and some quality ingredients. These pancakes are much, much […]


Vegan Power Protein Cookie Recipe

July 22, 2015


It’s winter, it’s cold and it’s really difficult to get up in the morning. Just a few more minutes, we think to ourselves when the alarm goes off. A few minutes turns into half an hour and before we know it we’re running late. Sound familiar? How about making these protein packed breakfast bars on […]


Sauteed Zucchini Recipe with Spinach and Basil Pesto

June 28, 2015

Spinach and Basil Pesto

Pesto is a great way to use and preserve huge bunches of basil, and is delicious on grilled or sauteed vegetables, grilled chicken, fish, or pasta. For those of you looking for a vegetarian dish, here’s a great summer recipe. Spinach and Basil Pesto (Makes about 3 cups of pesto) Equipment: To make this successfully you’ll […]