Dietitian Formulated Meals Made Just For You
Using this information we will calculate your required Kcal to find the right plan just for you.
Perfect for individuals looking to make their diets healthier, is too busy to find the time to cook shop and prepare meals or wants to shed some extra weight without feeling deprived.
A higher protein meal plan for the active individual or athlete wanting to support muscle recovery and lean muscle development.
A low carb meal plan for individuals looking to reduce their carb intake yet maintain satiety through the addition of healthy fats.
Feast on a low carb meal plan officially endorsed by Real Meal Revolution, the South African home of Banting, Keto and Low-Carb.
A specialized meal plan to support the nutritional needs of an expecting mum and her developing baby during pregnancy; or for the breastfeeding mum requiring additional energy for lactation.
A specialized diet for the elderly individual looking to maximize nutritional benefit, maintain a healthy body weight and eat optimally for physical and mental health.
A healthy meal plan for children aged 6-12 years. The perfect balance of protein, fats and carbohydrates to ensure your child gets all the nutrients it needs to support healthy development and body weight.
Using this information we will calculate your required Kcal to find the right package just for you!
You've chosen the package. Change
Lose weight and eat healthy
Maintain current weight and eat healthy
Gain muscle weight and eat healthy
How would you describve your activity?
Under an hour of moderate activity per day
Between one and two hours of moderate exercise per day
Athlete or amateur sports person
I am a female
I am a male
We calculate ideal body weight based on a weight 2 BMI points less than your current BMI for healthy and sustainable weight loss. You can enter your own value if required.
Are you currently pregnant or are you breastfeeding?
Let's finalize your meal setup
Includes 2 meals + 2 snacks daily
Includes 1 meal + 1 snack daily
Are you a vegetarian or vegan?
You have marked the following allergies
We have calculated your daily requirements as follows:
Daily Kcal needed.
Daily Dietitian. ©