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Low Carb Plan

A low carb meal plan for individuals looking to reduce their carb intake yet maintain satiety through the addition of healthy fats.

Balanced Lifestyle

Perfect for individuals looking to make their diets healthier, are too busy to find the time to cook, shop and prepare meals or who want to shed some extra weight without feeling deprived.

Pro Athlete Plan

A higher protein meal plan for the active individual or athlete wanting to support muscle recovery and lean muscle development.

Real Meal Revolution Keto and Banting Plan

Feast on a low carb meal plan officially endorsed by Real Meal Revolution, the South African home of Banting, Keto and Low-Carb.

Pre & Post Natal

A specialized meal plan to support the nutritional needs of an expecting mum and her developing baby during pregnancy; or for the breastfeeding mum requiring additional energy for lactation.

Mature Plan

A specialized diet for the elderly individual looking to maximize nutritional benefit, maintain a healthy body weight and eat optimally for physical and mental health.

Children's Plan

A healthy meal plan for children aged 6-12 years. The perfect balance of protein, fats and carbohydrates to ensure your child gets all the nutrients it needs to support healthy development and body weight.

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Assessment
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Summary & Costs

Dietary Requirements
We have calculated your daily requirements as follows:

Delivery